Recent Read 37/365

by Girl Gone Domestic

The 4 Hour Body.

Tim Ferriss’ New York Time’s Best-seller.  It’s a health and fitness buffet.  There is seriously something for everyone.  Topics range from weight loss, to building muscle, better sex, better sleep, reversing injuries and more. So far I have been picking through it and tossing what I don’t necessarily agree with or need.  But I have decided to incorporate a few of his tips into my healthy living routine.

The nerd in me loves this kind of stuff.

Advertisements